Yin Yoga September Immersion & Training

Join Angela Schuster for a three week Yin Yoga Immersion + Teacher Training. This program is intended for both students of yoga and teachers. Yin Yoga is a passive practice of asana to tend to passive tissue, bone, tendons, joints and ligaments. In Yin Yoga, we are able to shift subtle body energy and mindfulness through stillness and breath. Yin Yoga is holistic and intelligent, pulling from direct experience, wisdom traditions, and science.

For three long weekends at the Little Yoga Studio in Boulder, CO you will develop your unique voice as a teacher, learning the tools to intelligently teach yourself and others the incredible practice of Yin Yoga.

Angela has been teaching yoga since 2006, and currently teaches Energy Anatomy for the Little School of Yoga, Yin Yoga and Vinyasa to all levels of practitioners. She is a coach, energy healer, and wisdom holder of sacred Despacho ceremony.  Her teachers include; Guru Maya, Sofia Diaz, Bonnie Bainbridge Cohen, Richard Freeman and Linda Madani, Balinese Pranala Yoga master.

Angela incorporates the science of yoga, the subtle body energetics that impact yoga, and how we can use these energetics for transformation of our minds + bodies.

Training Subjects Include:

• What is Yin Yoga
• History of Yin Yoga
• Posture Alignment, Variations, Modifications & Benefits
• Daily Yin & Yang Yoga Practices
• Breathwork (Pranayama)
• Subtle Energy Body: Qi + Meridians
• Introduction to Energy Anatomy
• Practices for Organ Health
• Meditation
• Your Unique Voice and Presence as a Teacher
• Sequence for Yin Yoga

Program Requirements

Attendance is required for participation in this immersion.

Homework and readings will be assigned each week and are to be completed between sessions (expect 4+ hours of study each week). Both Yin and Vinyasa practices will be incorporated into the weekend sessions. Additionally, it is required that you take at least one Yin Yoga class at our studio during the week that will support your study. All yoga classes at The Little Yoga Studio are included with your tuition.